It was a treat to see that Meijer (our best local resource for seafood) had swordfish on hand last week, so I snapped up a piece and put it in the freezer. I'm usually at a loss as to what to do with fish, so I searched through my cookbooks and found the recipe below. It was easy to put together and was very flavorful. The recipe made quite a bit more sauce than was necessary (and we like a lot of sauce), so I froze the remaining sauce for use at a later date. I served the fish with whole wheat couscous and roasted asparagus. I realized later into the dinner that this dish has not one drop of oil, so no added fat - an added bonus.
Ready for the oven