As promised, here is the recipe for the breakfast casserole. It turned out quite well and was very easy to throw together. I really wanted something that was very little fuss - something I could throw together quickly while they were at church yesterday - and this worked really well.
It's not low-fat by any means, but with a little creative tinkering, I'm sure you could successfully lower the fat and still have a pretty tasty outcome. I, however, have decided that breakfast casseroles are one thing that I prefer full-fat. I've tried a few lower-fat versions and they always seem to be lacking something - especially those that call for egg substitute - I've decided that I really don't care for egg substitute, so I only use real eggs.
The only thing I would definitely change next time would be to add onion in some form - maybe chives. And maybe a touch more salt. It's nothing fancy - just your basic egg casserole, but sometimes, that's all you want or need.
I grabbed this picture quickly this morning before DS had a chance to eat this very last piece of casserole. Unfortunately I didn't realize it came out blurry until after it was in DS's tummy............oh well............you get the basic idea.............