Friday, September 02, 2005

Soy-Glazed Sweet Potatoes

Source: Cooking Light

1/4 cup water
2 tablespoons brown sugar
(for vegan, sub raw sugar)
3 tablespoons low-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
3 sweet potatoes, each cut lengthwise into 4 wedges (about 2 pounds)
1 tablespoon toasted sesame seeds

1. Preheat oven to 400

2. Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. Pour soy sauce mixture over potatoes. Cover and bake at 400 for 50 minutes or until tender; baste with soy sauce mixture. Bake, uncovered, an additional 10 minutes or until liquid is absorbed. Sprinkle with sesame seeds. Yield: 4 servings (serving size: 3 wedges)

CALORIES 325 (14% from fat); FAT 5.2g (sat 0.8g, mono 1.8g, poly 2.2g); PROTEIN 4.8g; CARB 65.2g; FIBER 6.9g; CHOL 0mg; IRON 2mg; SODIUM 440mg; CALC 82mg

I talked about this recipe HERE.

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