Thursday, September 01, 2005

Ginger-Glazed Salmon

Source: Cooking Light

4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/2 cup pineapple preserves
1 1/2 tablespoons lime juice
1 tablespoon Dijon mustard
1 1/2 teaspoons bottled ground fresh ginger (such as Spice World)
1 teaspoon bottled minced garlic
1 teaspoon low-sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Preheat oven to 425°.

Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine preserves and remaining ingredients; pour over fillets.

Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.

Yield: 4 servings (serving size: 1 fillet)

NUTRITION PER SERVING: CALORIES 336(29% from fat); FAT 10.9g (sat 2.5g,mono 4.7g,poly 2.6g); PROTEIN 31.4g; CHOLESTEROL 80mg; CALCIUM 23mg; SODIUM 372mg; FIBER 0.1g; IRON 0.7mg; CARBOHYDRATE 29.5g

Cooking Light, JANUARY 2003

I talked about this recipe HERE.

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