Source: Cooking Light
1 pound uncooked penne (tube-shaped pasta)
1 (26-ounce) jar fat-free marinara sauce
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
Cooking spray
1 1/2 cups reduced-fat sour cream
1 cup (4 ounces) shredded smoked farmer or mozzarella cheese
1/4 cup chopped fresh basil
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
Preheat oven to 350°.
Cook pasta according to package directions, omitting salt and fat. Drain.
Heat marinara sauce in a large saucepan over medium heat. Add salt, pepper, and spinach, stirring until blended; cook for 10 minutes, stirring occasionally. Remove from heat; stir in cooked pasta.
Spoon half of pasta mixture into a 13 x 9-inch baking dish coated with cooking spray. Combine sour cream, smoked cheese, and basil; spread over pasta mixture in dish. Spoon the remaining pasta mixture over sour cream mixture; sprinkle evenly with Parmigiano-Reggiano. Bake at 350° for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Yield: 8 servings (serving size: about 1 cup)
CALORIES: 395 (25% from fat); FAT 10.8g (sat 7.5g,mono 2g,poly 0.4g); PROTEIN 19.1g; CHOLESTEROL 19mg; CALCIUM 310mg; SODIUM 419mg; FIBER 4.4g; IRON 2.5mg; CARBOHYDRATE 54.9g
Liz Zack , Cooking Light, JANUARY 2007
I talked about this recipe HERE.